Feeling overwhelmed or stuck?

You’re not broken — and you don’t have to figure this out alone.

Optimize your life across the full spectrum — emotions, relationships, lifestyle, and career.

Welcome

Dr. Jim provides evidence-based counseling to improve emotional well-being, supercharge relationships, and succeed with confidence across the full range of performance-based goals. By adopting a solutions-first approach grounded in leading-edge psychological research, Dr. Jim emphasizes clear thinking and decision-making as foundational tools that can be adapted to an unlimited range of challenges and pursuits. He works collaboratively with his clients to:

Reduced anxiety, stress, and emotional overload
Resolve long-term emotional trauma
Strengthen relationships and communication
Thrive during life transitions, losses, and setbacks
Develop confidence and sustained self-mastery to achieve goals

Who We Serve

Individuals

Couples

Families

Adolescents

About Dr. Seghers

I am radically growth-oriented.

I believe people know more and are capable of more than they realize. My greatest strength as a therapist and coach is helping clients develop and maximize their own innate abilities.

Clients often come to me facing distress or confusion. I focus on the opportunities hidden within life’s challenges. Difficult experiences often point the way toward healing, growth, and self-actualization. Helping clients discover and act on these potentials is the most rewarding part of my work.

As a licensed clinical psychologist and life coach, I use evidence-based methods rooted in positive psychology. My approach is holistic, considering thoughts, beliefs, feelings, behaviors, spirituality, physical activity, and nutrition. I emphasize context, process, balance, and big-picture thinking.

I integrate diverse techniques tailored to each client, drawing from psychodynamic, cognitive-behavioral (CBT), Gestalt, constructivist, and humanistic approaches. Recently, I have incorporated mindfulness and acceptance-based strategies, which I find highly effective.

Dr. Seghers, Personalized Mental Health Support

Providing Compassionate, Evidence-Based Guidance to Enhance Emotional Well-Being and Personal Growth

Bradley Stone

Working with Dr. Jim has helped me manage stress and challenges. I feel more confident, balanced, and capable in every area of my life.

Nathaniel Cross

Dr. Jim’s guidance is practical and clear. My relationships have improved, and I now make decisions with confidence and a better understanding of myself.

Shams W.Pawel

I never realized how emotional support could transform performance. Working with Dr. Jim has been life-changing, helping me grow personally and professionally daily.

Blog & News

Mental Well-Being Insights

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Dr. Seghers